Ahimsa Paramo Dharma
‘Ahimsa Paramo Dharma’ is
a Sanskrit phrase. Where ‘Ahimsa’ means ‘von-violence’, ‘Paramo’ ‘topmost, and supreme’,
and ‘Dharma’ is ‘duty’. The phrase describes that non-violence is the top most
duty.
It is the time where people are becoming angry,
and impatient due to their wrong lifestyle and imbalanced diet. The numbers of
non-violence incidents are increasing day by day, then it is very important to bring
non-violence in our daily life.
·
Mahatmas on Non-Violence
Mahatma Gandhi was the prominent supporter
of ‘Non-Violence’. he used his non-violent technique on behalf of his countrymen
in South Africa and India. He described non-violence as a weapon by which you
can protest.
Another leader of
non-violence is Mahatma Buddha. Buddhism teaches us non-violence towards others
living things is contrary to the teachings of Buddha. Buddha taught us that killing
not only causes suffering for the person who is killed but also causes
suffering for their family and friends, who have lost their loved ones. It is
also the seed of suffering, with bad karmic consequences for the killer.
·
There are many
ways to practice non-violence in daily life
1. Eat a healthy and plant based diet.
2. Cultivate the seeds of positive and loving thoughts.
3. Do ‘Pranayams’ and ‘Asanas’ of yoga.
4. Do meditation.
5. Do some physical activity, like play sport.
6. Take a proper sleep of eight-nine hours.
Thank you 😊💓
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